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Yoga Nidra, guided deep rest

Yoga Nidra, guided deep rest

📅 By arrangement⏱ About 1 hour📍 Canterbury📍 Whitecliffs, CanterburyWellness / HealingPaid

For groups staying at Manawa or hiring the venue. Send a request with your dates and how many of you there are.

From $299 a session for the group, up to 16 people.

Often described as yogic sleep, yoga nidra is a guided practice of deep, conscious relaxation. Lying comfortably, you are guided through a series of stages that calm the nervous system and quiet the mind, without needing any prior yoga experience. A restful way to end the day, or reset in the middle of it.

Organised by

Manawa Retreat

For groups staying at Manawa or hiring the venue. Send a request with your dates and how many of you there are.

Say how many of you and anything the organiser should know.

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